Ask Momo: 10/20/15

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Hey Momo,

I have a question on something that you should be really good at…napping. I’m in my third year of college and have always had a pretty good work ethic/stayed on top of my assignments, etc. But lately I’ve been taking naps almost every day. I can’t really help it. I haven’t been sleeping very well at night, so every afternoon I basically doze off wherever I am—in the library, in my apartment, in coffee shops…do you have any thoughts on napping techniques to get my sleep schedule back in shape? Anything you want to share? I feel kind of silly asking this of an…internet cat, but I thought, lol why not?

Thanks,

Zzz

Dear Zzz,

Lol why not, indeed. That is generally my nap philosophy, in case you were wondering. Like you, I have a lot of things to take care of everyday – grooming, hiding bobby pins in shoes, patrolling every window of the house for that little sparrow bitch always flitting around the backyard. But I make time for my naps because they help me function at my best. Personally, I find that three naps daily of two hours each works best, but YMMV.

Part of your question, my dear, is very easy to answer. Want to get your sleep schedule “back in shape”? (By which I assume you mean the twisted “responsible human” shape of, generally, no naps per day…) Force yourself to skip your nap one day, go to bed relatively early, wake up feeling refreshed. You humans are wonderfully simple that way. And I know you can force yourself to skip that nap if you really want to, given that you seem to be a successful and self-disciplined young human working your way through school (good for you)!

But really, it’s probably not that simple, is it? You also mention not being able to sleep well, and there are a lot of potential reasons for that. When it happens to me, it’s usually stress. Especially if daily napping was never really a thing for you, and you’re suddenly feeling the urge to do so on the regular—that’s a sign that something might be off. There’s probably a root cause you’ll have to address. Is there a reason you’re so anxious to regain control of your sleep schedule (a relatively easy thing to feel in control of when other parts of your life are spiraling, maybe?) Don’t beat yourself up, in the first place. It’s ok to take naps, it’s ok to rest when you want to, and it’s ok to listen when your body is sending you a (very sleepy) signal that not all is well. Does your school have counseling? They should! Go see them. In addition to trying to self-correct your sleep, I’d suggest talking to a professional about other potential sources of anxiety that are messing with your snoozing. Good luck!


Dear Momo,

What are you reading? Anything good? I’d love a suggestion for some bed-time reading!

Xoxo

Dear Gossip Girl,

That’s what your sign-off is about, right? I wasn’t sure. As a rule, I only allow my owners to give me one kiss a day. There’s no need to be excessive. As for reading material—I don’t do it much, but I am currently perusing a comic book called Saga. The issues are thin and therefore good for bringing under the couch with me. There’s also interplanetary romance, cute mixed-race babies, and especially important, a truly majestic cat who can tell when humans are lying. Happy reading!


Dear Momo,

I need someone to calm my anxieties about going long-distance with my girlfriend, N. I just moved to a different state this fall to start a dream job of mine. N is still in school. She has one more year. We went to the same college and spent pretty much every day together. I know you can’t really give me an answer about this, but I’m just spending pretty much every day worrying that we’re growing apart, that she’s meeting other girls, and that I’ve just broken our relationship for this job. Before I left, we did talk about our relationship and plan to stay together, but that seems kind of flimsy to me. What should I do to feel better about this? I don’t want to overwhelm her with my worries and push her away.

—Charlotte

Dear Charlotte,

That’s a tough one because a lot of it is not entirely in your control. I know it’s hard to do long-distance because my humans did it. There was a lot of face-timing involved, and I do not like being on camera, but you have to do what you have to do.

Honestly I’m not really sure what to tell you, because it seems like you’re doing everything you can to keep the relationship alive and healthy. It’s pretty pointless for me to tell you not to worry, because you’re going to worry if you want to (AND if you don’t want to). I cannot calm your anxieties. The only people who can do that are you and your girlfriend, N. If you both talked about wanting to stay together, and are invested in making it work, I think you will be fine. That kind of agreement, and that kind of investment, is the best protection against infidelity and negligence. But then again, there are no safeguards and no guarantees. That’s probably not making you feel much better, is it? :/
I will say that it is great you are pursuing a job you enjoy and find fulfilling. You sound very young in human years, and these are the times in which nothing is pinned down. I think the only thing you can do is work toward your own happiness in the ways you can control, like you’re doing with this job. You can’t control what N does or how she feels, so if eventually this relationship breaks—well, know that you will survive without her, that you are young and don’t need to be tied down at the moment, and that if you are both willing to put in the work, your relationship will be just fine. If she’s not willing, it wouldn’t have worked out long-term anyway, probably. Good luck!


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